Wednesday, July 25, 2012

Tough Day and It's Only Noon

I really shouldn't complain because I know that 'things' can always be worse.  They have been worse.  But this morning was tough.  I woke up way too early when I heard the hubby's alarm go off.  I was able to doze for a bit before my alarm went off.  I ventured out for my five mile run which was going to make everything better; my run is usually one of my favorite times of the day.  I walked outside at 7:30am and the heat was sweltering. Ugh.  I typically love running in the morning because I can plan out my day.  Well, during this morning's run, I realized that I had too many things on my to-do list and they all needed to be done in a short span of time.  In any case, I decided not to cut my run short.  Of all the items on my to-do list for the day, my run was the only thing that was truly for me (unless you count a doctor's appointment but I'll get to that in a bit).  So I got through my 5 miles but they weren't leisurely and they weren't restorative.

After I cleaned up from my run, I headed to my check up with the oncologist.  For the last couple of years, I experience an overwhelming sense of survivor's guilt when I visit the office.  One of the staff members told me today that I was one of the patients that have been with the practice the longest. This is a huge practice and I know it's not because everyone has changed practices or moved :(  At this point, I visit Dr. B. every six months.  They draw blood and she does a physical check up.  That's it.  This morning the phlebotomist couldn't find a vein.  I've been through this too many times before.  So two sticks, three phlebotomists, some bandaids and lots of gauze later, they got the minimum amount of blood they needed.  Physical examination was fine - nothing unusual.  I usually get blood test results, which include tumor marker results, in a couple of days.  In the meantime, Dr. B. scheduled me for a bone density test.  I've never had one before and because I've suffered two stress fractures in a short period of time and the chemo that I had has been known to diminish bone density, we thought it would be a good idea to get a baseline at this point.

So really I shouldn't complain because I can't complain.  And vice versa.  Life is good.  Here's to a better rest of the day.

Sunday, July 22, 2012

Getting Back into the Routine

What a great couple of weeks of training!  I am feeling really good about what I'm doing - mentally and physically.  Saturday's long run (a total of 9.25 miles) went very well.  I ran the first half with the DetermiNation half-marathon training team and then came home and ran/walked the rest on my own.  I've been training with the half-marathon team up until now just so I don't push myself through this recovery period.  Thankfully, I was released from physical therapy care a little over a week ago.  My plan is to train with the half-marathon group again this coming Saturday.  If all goes well, I will train with the marathon group the following week.  I am running all the marathon training miles; I'm just doing some on my own so that I don't push myself too hard by trying to keep up with the group.  I'm very nervous about getting injured again.

My hubby has been my rock - as always.  He's been running a good amount of miles with me!  Last Thursday, he and I took part in an Adventure Race at a local running store.  The DetermiNation team told me about the event, and it was great fun.  It was set up like a scavenger hunt.  You had to run to certain businesses or street corners to collect tickets that you put into a drawing for some really great prizes.  It was a blast.  We hardly noticed that we ran 4.25 miles.  Of course, we didn't win anything; we never win anything.  But it was such a super-fun experience, we already signed up for next month!

Returning to a training routine affects other aspects of my life.  I'm definitely more motivated to get house work and paid work done.  The more quickly I can get them done, the sooner I can get back to stretching, or go for a run, or ride my bike.  My diet has been better since I've been following my training calendar.  I am working hard at getting back into juicing.  I never felt better than when I was working out regularly and juicing 5-6 times per week.  My main problem has been that I'm too lazy to get up and juice each morning.  I'm working on it and I know that I'll get there.  Green juice is the best way for me to start my day and it fuels my body such that I feel like I can do anything.  It's not for everyone; I understand that.  But it works for me.  I have to remember this when I'm dragging my butt up early to peel and juice my veggies before heading off for the day with the girls.

Thank you so much to those of you who have made donations to the American Cancer Society.  I am blown away by your generosity and the supportive and inspirational notes that you shared.  I am so fortunate to be walking through this amazing life with you all.  Thank you from the bottom of my heart.

Hugs,
c.

http://main.acsevents.org/goto/cguerra

Sunday, July 8, 2012

From Injury to Marathon? Yes!

It's been a great couple of weeks training-wise and personal-wise in our household.  Life IS good!

I've been released from the care of the orthopedist.  I'm still working through physical therapy including a run-walk program which has all been going fabulously.  All this positive energy makes me more confident to share my most exciting news.  I am going to train for and run my first marathon!!  I signed up for the marathon prior to this injury but then got nervous that I wouldn't be able to get to race day.  However, now I am on track to get to race day according to a very detailed training schedule that I officially began yesterday.  I'm not quite at the point that I can run all of my training sessions, but I can run/walk them which is terrific.

This October I will celebrate a major milestone:  I will be cancer-free for five years!  I can’t think of a better way to celebrate it than in Washington, D.C. with my friends and family upon completion of my first marathon, the Marine Corp Marathon.  To maximize the experience, I have decided to train for my race with the American Cancer Society DetermiNation team.  I've started an 16 week training program with a great group of folks who will help me get to race day.  For the last four years, I have raised money for the Making Strides Against Breast Cancer branch of the American Cancer Society.  My family will complete the MSABC walk this October as we have done for the past few years; however, our fundraising efforts will be toward the DetermiNation branch of ACS.   I  have had so many generous supporters since I've taken up this cause; I hope some, if not all, will continue to help me in my quest to raise money for the American Cancer Society.  You can support my efforts by visiting my personal page and making a donation of whatever amount you can.  (Please copy and paste the following link into your browser.)


http://main.acsevents.org/site/TR/DetermiNation/DNFY12SA?px=7974218&pg=personal&fr_id=47551




My goal is to raise $2,800 for DetermiNation and the American Cancer Society, as well as to finish the race.  Over 75% of every dollar I raise will directly fund the mission of ACS, eliminating cancer as a major health problem by preventing cancer, saving lives, and diminishing suffering from cancer, through research, education, advocacy, and service.  Donations are tax deductible, and if you donate $100 or more I’ll dedicate a mile in Washington D.C. to you!   Please make donations by October 1st, my personal fundraising deadline.  Thank you for your generosity and support!




**You can follow my training here on my blog by becoming a 'follower' of my blog and/or a friend of "Quest 4 Good Health" on Facebook.**

Sunday, June 24, 2012

Feeling a Little Discouraged but Mostly Confident... about Running anyway.

I had a great week of getting back into the swing of things regarding exercising.  I completed two walks in an allotted time thereby completing phase 2 of the walk-to-run program given to me by the physical therapist.  I also spent some time on my bike in the trainer catching up on the seasons of Law & Order and 30 Rock that were on the DVR.  It felt great to log some 'miles' on my two-wheeled baby.

I went back to PT on Friday.  I'm making good progress according to her though I am feeling a little discouraged at times.  One of the exercises that I do at PT is one-legged heel lifts on the "shuttle" machine. These were very painful last week so this week I only had to do 20 versus the 30 I did last week.  It was still painful but more manageable.  I thought that maybe this was just a tough exercise.  So, I tried the same exercise with my right leg (the one that wasn't in the boot) and I had no problem at all; it didn't even feel like I was exercising.  Lisa says this is totally normal considering my foot was locked in the one position in the boot for 6 weeks.  Because of my great progress, Lisa said that I could move on to Phase 3 on the walk-to-run program:  walk 1/4 mile, run 1/4 mile, walk 1/4 mile, run 1/4 mile.  I tried that out yesterday and it felt great (& terrible) to run again.  Feet and legs felt great.  The huffing and puffing I was doing while running felt terrible.  That's ok: this is the 'terrible' that I prefer :)

Because of the physical advancements that I have been making, I was able to make some major mental advancements regarding future running events.  Yesterday was our Napa Ragnar Team's first training run.  Although I couldn't take part in the first run, I was happy to be there with my mind focused on taking part in the event, not wondering *if* I could.  The Napa Ragnar is September 14-15.  Our 12-person team will run from San Francisco to Calistoga.  Calistoga/Napa Valley is one of Steve and I's favorite places in the world.  I'm so looking forward to experiencing that part of the country in this runcation.  We'll spend a couple of days in wine country after the race as a reward.

This week I also got an email containing my Peachtree Road Race number.  "The Peachtree" is basically a 6.2 mile block party in Atlanta that takes place on July 4th.  Most people run it but you enter it for the experience.  Last year was my first time and I had a blast.  I was also coming off an injury last year but that didn't matter for this race.  People of all walks of life enter this race.  Live bands play along the route.  Restaurants toss out t-shirts and coupons.  "Runners" cart wagons full of beers behind them.  Private citizens set up bloody mary bars.  Folks dress up in costumes and dance for the runners. Runners dress in costumes and entertain the spectators.  The Catholic church along the route sprays holy water on the passing runners.  And then you get to "Heart Attack Hill"which is right in front of Piedmont Hospital and the Shepherd Center.  The Shepherd Center is one of the top rehabilitation hospitals in the nation for the treatment, research, and rehabilitation of spinal cord injuries.  The Shepherd Center patients line the "Hearth Attack Hill" portion of the route.  Just when you think that you can't run and/or walk any more, you are being cheered on by these brave folks.  It is such an inspiring moment and the best kick-in-the-pants to get up the hill and finish this race.  I'll have to walk the majority of the Peachtree this year but I can't think of a better way to start out Independence Day.

I hope you all have a great week!  What are you going to do to "get moving" this week?

Friday, June 15, 2012

These Shoes Are Made for Running... Without Injury!

My High-Heeled Orthotics
Tuesday I picked up my new orthotics!  I never dreamed I would say those words at 44 and never, ever thought that I would be excited to say them!  But, picking up the orthotics signifies another step that gets me closer to pounding the pavement again.  So it's all good!

I had no idea what to expect regarding the orthotics: what they would look like, what they would feel like, or what they would sound like (yes, there's a definitely squeak when I walk - anyone who has any fixes for this, please share.  It's not often that I need to walk through my house in stealth mode but it does happen. 'Nuf said!).  My orthotics are considered the 'soft' kind although parts of them don't feel so soft.  At least, not during this break-in period.

Immediately after picking up the orthotics from my doc's office, I rushed to my favorite local running store, The Big Peach.  Upon arriving, I sat myself down and eagerly waited for them to open.  Not everyone is on the early bird schedule that us moms are on.  The good folks at The Big Peach found me a new shoe that is similar and as comfortable as my running shoes but in a neutral style.  They even slipped my new orthotics in and checked the shoe for fit.  My orthotics have a 'high heel' and because of that I feel like I'm stepping out of my running shoes.  So, my peachy friend taught me all about the 'runner's lock' style of tying my shoes.  This alternative method allows me to tighten the top of my shoe without tightening the laces all the way down the front of my foot.  Does that make sense?  When the shoes are tied this way, I feel like the running shoes are more secure on my foot.  I'm not sure how it will feel to run with the shoes tied this way; however, my peachy friend said that he prefers this method of tying his shoes because the back of his foot is very thin.  I wore my new kicks with the orthotic inserts home and for 2 hours as the schedule for the first day of break-in recommends.  The inserts felt very hard and odd around the arch area of both feet.

Wednesday was day 2 of breaking in the orthotics.  I wore them for 4 hours.  The inserts felt less weird on my foot than the day before.  What felt strange was wearing my running shoes to run errands and during my other daily activities.  Since taking up running a little over 2 years ago, I have worn my running shoes for just that: running.  Nothing else.  Running shoes that have lots of mileage on them and therefore 'ran out' are what I'd use for errands if I were up for wearing a sneaker-type shoe.  I had to keep reminding myself that these new Brooks will be road-ready when the time comes.  I just have to get to there.

On day 3, I wore the orthotics for 6 hours.  They felt so fine that I forgot about watching the clock to time when to change shoes.  During all of my 'break in' days, I continued to do all of the stretches that my physical therapist laid out for me.  Some of the stretches are definitely more difficult than others:  the achilles/calf stretches are more of a challenge than the toe stretches and exercises.

Today is day 4, the last day of the orthotic break-in period.  Today I am to wear my inserts all day long.  I attended physical therapy this morning to check in and get some new exercises.  Today we talked about strength-building exercises opposed to stretches.  I'll continue to do the stretches but need to add the strength-building exercises to my daily routine.  I did some heel lifts and drops on one of the machines at the office that produced an unbelievable burn in my achilles area.  Lisa said that she wasn't too worried about pain in that area but recommended a different type of heel lift/drop with resistance for me to do at home.  We don't want pain in that area but we do need to isolate it to work on strengthening that area back up.  Lisa did ultrasound and massage again on the plantar fascia area to continue to break up the scar tissue build up.  I even got to ride the stationary bike today.  It was only 10 minutes but I was thrilled.  One of the other patients commented that I needed to take it easy on the bike.  I just smiled and said that I was too excited to take it easy.  It felt great to be back in the saddle.  Even if I did only have a parking lot as my landscape.  Lisa said that I can ride to my heart's desire this week as long as I'm in the trainer and I'm clipped in.  I can hardly wait to start building up my cardio again.  Speaking of building up cardio, I also get to start my walk program this week.  I can walk up to 3 miles at a time at a comfortable pace and I need to avoid inclines and declines which is pretty impossible in Atlanta but I'm willing to give it a try.  I report back to physical therapy next Friday.

This all sounds good and is good.  I know that I'm on the right path to getting back to what I have learned to love to do, but at the same time, I still have my moments of frustration.  At times, I feel like a horse at the starting gate chomping at the bit to race.  I have great run racing plans coming up that are paid for and that I need to train for.  At this point, I'm afraid to even talk about them for fear of jinxing myself.  I think I'll feel better about all of it - about everything - once I can run again.  Then I'll be sure to share my upcoming runcation plans!

Have a great week!

Sunday, June 10, 2012

A Small Step Backwards

I started physical therapy on Friday.  I returned to PT extraordinaire, Lisa, who helped in my healing from the tibia stress fracture last year.  Lisa pulled the rug out from under me, so to speak, when she told me that I need to hold off on the walking program for now.  She said that once my orthotics come in (which could be any day now), I get new running shoes, and I break the orthotics in, THEN I can start a walking program.  The good news is that we briefly discussed the walking program and where I would have to be in order to start to run again and I believe I'm in pretty good shape.  I'm hoping my first run is a couple of weeks away.  In the meantime, Lisa gave me some new stretches and reviewed some old stretches with me.  She did some ultrasound and massage on the plantar fascia of the injured foot to break up some of the scar tissue that has formed from being immobile for the last few weeks.  I return to PT on Friday hopefully with my orthotics and new running shoes!  I'm chomping at the bit to get at it again!  Hope you have a fantastic week.

Friday, June 1, 2012

Bootless in Atlanta!

I visited Dr. C. on Wednesday - 6 weeks to the day since he put me in "the boot".  Since my heel is looking good and feeling good, I no longer need to wear the boot!  I was confident and came to the appointment prepared with my other sneaker :)  My custom orthotics should be in next week.  I will have to break them in before I workout or run in them.  I misunderstood what Dr. C. had told me at an earlier appointment.  I will need to be fitted for Neutral running shoes (not minimalist) with the orthotics placed inside of them.  I plan to go over to Big Peach, our local running store, as soon as I pick up my orthotics.  I start physical therapy next Friday.  After that evaluation appointment, I hope to have a better idea of when I can start running again.  I'm itching to put together a new training calendar; I've got big running plans!  In the meantime, the doc gave me the ok to walk and exercise which I did today; it felt great!

Today, I visited my dermatologist for a full body scan.  I have been going annually for the last four years. All spots look normal according to her so she recommended I return in 18 months for the next scan.  She also recommended that I return in the fall for another laser treatment.  I had a couple of treatments done on some scarring that I have from radiation.  She would like to try a different type of treatment to fade the area.  Have you gone for a full body scan?  It doesn't take long and it could save your precious life!

Life is good!

Saturday, May 12, 2012

On The "Heeling" Road

So says the doc!

All the issues that I'm still having in the heel-ankle-achilles area are all normal and to be expected.  Woo-hoo for expected pain.  The doctor said I am right where I should be for 3 weeks in the boot.  I have another 18 days to go and then I'm free!

Doctor's orders are to start stretching my achilles tendon 3-4 times per day.  The pain that I'm feeling in that area now is from the lack of stretching it.

Next week I will return to his office to be fitted for custom orthotics.  The orthotics should be ready to be inserted into my running shoes by the time I loose the boot.  As I understand it (I'll confirm with the nurse next week), I have to purchase minimalist running shoes to put the orthotics in.


    Custom orthotics + minimalist running shoes = A whole lot less money in the bank!

BUT, I'll be able to R*U*N again -- after a couple/few of weeks with some stretching exercises and possible physical therapy.

The doctor also gave me permission to swim!  I never thought I would be happy to hear those words.  But I am.  I'm excited to get my heart rate up and to have more time away from my boot.

We also talked about the fact that I've had two stress fractures in a year and what that could mean (osteoporosis...ssshhh...).  Doc is not worried about it at this point.  If I experience one more stress fracture in the near future, he'll recommend a bone density scan.  Praying this is the last of the running injuries for a long while.

I'd be interested to hear if anyone else has had custom orthotics and how they hold up.  I'm sure you don't have to replace them every 300 miles like running shoes, but I'm guessing there is a point where you have to; right?  I'd also appreciate any feedback about minimalist shoes and what you like or don't like.

Thanks! And Happy Mother's Day to my fellow mothers!

Thursday, May 10, 2012

The Wind Beneath My Wings


May 7th was the 15th anniversary of my dad’s death.  It feels like forever since I last saw him.  But it also feels like just yesterday that I was sitting at his chemotherapy treatments with him.

My dad had a great sense of humor.  He was quick-witted and sarcastic; I could never keep up with him.  Few could.  Some of my earliest memories are of us, sitting around as an extended family enjoying whatever holiday it was, giggling.  If we weren’t laughing because of what he was saying, it was because he was tickling us.  Gosh, I hated the tickling.  There isn’t anyone who could claim to have truly known my dad and had not heard my dad tell the ‘how the angel got on top of the Christmas tree’ joke.

“Popsicle”, as I sometimes called him, was the smartest person I knew, and he valued education highly.  Although he was a few credits short of receiving a college degree, he was greatly successful in the workplace.  There was never an option in our house about going to college.  My parents wanted better opportunities for us than they had, and a college degree was the ticket to get them.  Good grades were a pathway to my dad’s heart, and I worked hard to get there and stay there.  In fact, I’m a CPA today because of my dad’s guidance and encouragement.  And my sister has more college degrees and certificates than I can count because of the hard work ethic he instilled in his children.  My dad seemed to know everything about everything.  I don’t mean that he was condescending; he wasn’t at all.  I mean he never lost a game of Trivial Pursuit.  I honestly don’t remember asking a question that he didn’t give me an educated, thoughtful response to or opinion on.  I don’t even remember going through that teenage-stage where you think that your parent doesn’t know anything.  He was whom I turned to with the tough questions and when I needed an honest answer and constructive advice. 

My dad was a fair and just person.  He was all about things being “even”.  I can’t tell you how many times I heard this and, more importantly, witnessed this throughout the years.  He always tried to make things equal between us kids at home.  He was also fair and kind to his employees.  During my college years, and after a couple year stint as an auditor after college, I worked for the same bank as my father – same company, different location.  Most people lit up when they heard my dad’s name and were truly glad to meet his daughter.  One of the reasons I loved that job was that I was proud of my dad and got to hear over and over again what a great guy he is.  Who could tire of that?

My parents divorced when I was only ten years old.  I still remember the day that I discovered he had moved out:  his dresser drawers were empty.  I remember my mom sitting my siblings and me down to tell us that my dad had moved out and she wasn’t sure if he would be coming back.  There’s no doubt that that sucked.  Divorce truly is difficult on everyone involved: the couple, the children, and the extended family.  I’m sure that my childhood would have been different had my parents stayed together, but I’m not sure that it would have been better.  As I remember it, weekends were a time for recharging when my parents were married.  I remember my dad napping on the weekends.  I remember cuddling up with my dad to do the Sunday crossword puzzle, which was great but not so exciting for a kid.  After my father moved out, he visited most Sundays and took us overnight some weekends.  We also went on great vacations with him during the summers.  My dad came up with plans for us for most visits.  We went to the movies, museums, and New York tourist sites.  We visited his family members, old friends, and friends from work.  All of sudden we had this time with my father under circumstances that we had never experienced before.  Dad was cooking for us and cleaning up the kitchen.  Dad was doing our laundry.  Dad was helping us with the random weekend school project.  Don’t get me wrong.  I hated that he didn’t come home every night.  I missed being able to ask him my homework questions when he got home from work.  His absence was noticed at parties for special occasions.  But some of my fondest childhood memories are those stimulating Sundays and sleepovers.

Because my dad had heart disease at an early age, our family educated ourselves on the benefits (and necessity) of eating a healthy diet and exercise.  Red meat was a treat not a staple and there were always lots of fruit, veggies and whole grains around when we visited my dad and Karen.  My dad wasn’t a runner but he did enjoy walking miles while listening to his music and working out in their home gym.

I feel sad that my girls never got to meet my dad.  I look for him in them, but I don’t see him.  I do see my dad in my brother at times.  I see my dad every time I see my uncle, his brother.  I try to point this out to my girls when I can.  Unfortunately the only time I see my dad in myself is when my patience is short and I find myself speaking to my children through my gritted teeth.  I know that he is with me in spirit, and I share stories with my girls about fun times with my dad whenever one pops into my head, which is often.

I was never a “daddy’s girl” though I greatly respected my father.  I often wonder if our relationship left off acceptably as far as he was concerned.  There was so much I wanted to say that I didn’t.  I never asked for forgiveness for the snide comments I made, the occasions that I lied to keep myself out of trouble, and just being overall inconsiderate at times.  I didn’t tell him how much I truly loved and respected him and how much I appreciated how hard he worked for us.  I didn’t tell him how I recognized that he did his best to be a good father.  Even though I knew how sick he was, I couldn’t bring myself to say these things.  Part of the reason was because I felt that if I said them, it meant that I was giving up on his health, on his life.  I couldn’t let him down like that.  Part of it was I couldn’t admit to myself that he was going to be gone before I knew it.

My father died the afternoon of May 7, 1997 after a 9-month battle with lung cancer.  He was 55 years old.  The weather that day was beautiful.  My stepmom, her friend, my sister, my brother, and I were all there when he took his last breaths.  I felt such fear every time I entered that hospital room during his last extended stay.  I couldn’t allow that fear to keep me from being with him though.  Every time I thought I was scared, I thought about the fear that he may have felt.  There was no way we could let him pass alone.  I’m not sure how else to explain it, but I felt honored to have been there – to have been a part of his passing.  I swear that I heard him say, “I love you” during those last breaths, but my sister and brother said they didn’t hear that; we were together right next to his bedside.  The last moments were peaceful.  His pain was gone.

I know this post may seem a bit off the topic of my quest for good health, but I don’t think so.  A pathway to good health includes a healthy, healed spirit.  Throughout the years, I have wanted to document some of my thoughts about my dad but just didn’t.  Why?  I’m not sure.  Too busy?  Not ready to share?  Afraid?  I really don’t know why.  But with the anniversary of his passing and his recent birthday in Heaven, these thoughts have been in the forefront of my mind.  I like having them there.  With each anniversary though comes the fear that I will forget more about him:  what he looked like, what he smelled like, how he was a lip-kisser.  The more I document what I remember, the more that fear is removed, leaving my spirit more serene. 

I love you and miss you every day, Daddy.  Sending you big kisses on the lips in Heaven.

Saturday, May 5, 2012

Being on the Bench Sucks! Or... A Time for Redirection.

Device of Torture or.... Healing.
I have been weighed down by a "device of torture" for 17 days now.  But who's counting?  Ugh!  I have a stress fracture on my left heel bone from running.  Doc says that I'll be in the boot for 6 weeks.  NO exercise until it is totally healed.  No running, no swimming, no biking, no walking.  I'm miserable.  Being fit has become so much of who I am now that I feel lost without being able to be active.  I greatly miss my time with my training buddies and I actually miss getting up early on the weekends to train or race.  I'm trying to keep myself busy with work and at-home projects but I still feel sad and, at times, angry.  I feel like I've done everything right:  I stretched; I ramped up my mileage by 10% per week; I hydrated; I practiced good running form; I ate well.  Right now, I can't drive past a runner on the road without thinking "Why me?" or "Keep the wheel straight. Don't run them over. It's not their fault."

While I am on the bench, I am trying to stay focused on good health.  Not so easy.  Starting my day with exercise put me in a healthy frame of mind for the rest of the day.  Removing the exercise from my daily routine makes starting the day off to a healthy start difficult.  Removing exercise from my daily routine leads me to making bad food choices.  Removing exercise from my daily routine finds me eating Rolos for breakfast.

Feeling sorry for myself ends today!  I have big plans on my running calendar this year and need to stay focused on achieving them.  Today I will focus on the plan to getting back on the road opposed to dwelling on the misery of being on the bench.  I WILL focus on a restorative, healing plan by putting together a training calendar similar to the ones I work when training for a race.  Except this training plan's finish line will be "The First Run Back".  This training plan will include:  60 min foot elevations, light-weight/high rep arm exercises, crunches, modified push ups, easy seated lower leg stretches,  fire hydrants, and back hyperextensions.  I will return to my "healthy eating plan" (as we call it in our home) to aid in building muscle and keeping my body well-fed.  When I am released from my "device of healing", my doctor is going to fit me for orthotics to help cushion my heal strike.  I also plan to get refitted for sneakers.  I was fitted for sneakers two years ago when I first got into running but haven't been fitted since.  I feel like my stride may have changed since getting comfortable with the activity so it's worth a look.  By the time I get to "The First Run Back", I will have increased strength in my upper body which will aid in making the transition back into running somewhat easier.  Sure, I will still have to work on my breathing pattern, build up mileage on my next-to-new-to-running legs, and concentrate on form.   But the increased strength in my hips and upper body and my well-fueled body will help to support that transition and make me a stronger runner..., biker..., and swimmer.

Sunday, February 12, 2012

Sunday Runday

Finished the Stet That Run's 12athon Challenge today.  The 12athon is a fun, virtual 12 mile "race" that takes place on the 12th of each month.

I'm not a highly competitive person, but I do love a good challenge.  I only started the 12athon challenge last month, but so far I'm loving it.  Hey, whatever keeps you motivated to exercise is a good thing.  Right?  It's so much fun to read the other runners' posts and check out the picture and video postings.

The challenge includes lots of bonus challenges to make the 'race' even more fun.  I completed challenges for "Galloway Method" (walk/run method) and "Sunrise Run" (the sun rises during your run) last month during my 12 mile run.

This month I completed the "Dirty Dozen" (wear 12 pieces of dirty clothes over your running clothes and remove one piece of dirty clothing each mile of the run) bonus and the "Baker's Diet Dozen" (each one mini bakery item each mile of the run + one at the beginning of the run).  Both bonuses went well.  Th Atlanta weather wasn't totally cooperative as it was 20 degrees (with windchill 7 degrees) when hubby and I started out.  It really didn't feel as bad as I thought it would - maybe because I had so much extra clothing on.  I weighed my dirty clothes back pack when I got home; it weighed 7.5 lbs!  It was a very slow 12.34 miles but I'm so happy I did it.  When the alarm went off this morning, I checked the weather which made me want to roll over and go back to sleep.  Then I checked Facebook and saw a posting from "Peachy Runs" (our local running store) recommending that runners stay in bed.  Hubby and I decided to give it a try and I'm so glad we did!

I'm looking forward to planning next month's 12athon!  What bonus challenges will I attempt next time?!

Friday, January 27, 2012

Reboot Program - Part 2

Today would have been day 7 of the Reboot... if I had to stuck to it.  I had a bad afternoon on Day 5.  I felt totally stressed out, and most of that stress was from the thought of having to prepare the recipes for the rest of the evening.  Then I realized that during my daily food shopping trip, I forgot to get the ingredients for Day 6's breakfast.  I thought I was going to lose my mind.  Hubby had a bad day too.  Before lunch he broke down and had a rice cake with peanut butter on it; he felt like he needed that in order to keep his mind functioning for work purposes.  By the time he got home from work and saw the state I was in, he suggested that we break the fast for the good of our family.  We had salads for dinner with some brown rice and beans.  Yes, brown rice and beans.  Rice cake and peanut butter.  These were our 'cheats' as far as the Reboot went.

I feel like I accomplished what I wanted to pertaining to the Reboot.  I'm getting back into the juicing routine, and I found some new delicious vegan recipes, and green juice and smoothie recipes.  I'm planning to make a file of those recipes that we enjoyed the most, as well as, try some of the recipes that we didn't get to try but sound delicious!

Would I attempt the Reboot again?  Yes and no.  I would attempt the Program again but with a different state of mind.  I would not go into it planning to cook all of the recipes that are listed day-by-day for the Program.  I make plenty of dishes that are vegan and light but require less work than some of the Reboot meals.  Time is of the essence in our family especially during the week when I serve as the taxi driver for M & O, as well as, the homework nazi.

Status on rest of the team:  As far as I know "M" is still going strong.  "A" was out day 4 of the Program. Hubby is with me: back to eating the way we were before Reboot but being more mindful of taking in those empty or almost-empty carbs.  "Am" is loving her new juicer so much that she enjoyed green juice for dinner last night.  "Ma" has filled up his Jersey Mike's frequent diner punch card.

Wednesday, January 25, 2012

Reboot Program - Part 1

Fat, Sick, and Nearly Dead?  Not quite in our cases, but we are looking for a 'reboot' for our bodies.  The holidays are always tough on a diet, and we are venturing into race season.  So six of us (including myself, my hubby, "A", "M", "Al", "Mi") decided to attempt the 15 day Reboot Entry Program designed by Joe of "Fat, Sick, and Nearly Dead" (if you haven't seen this documentary, you may want to give it a try).

The Reboot Entry Program (http://jointhereboot.com/reboot-program/the-reboot-entry-plan/) that we chose includes eating fruits and vegetables and drinking them (juicing).  I don't think I could ever do a pure juicing program.  Although, if my life depended on it, I know I could do anything.  I was juicing (always green juice) on a regular basis last year, and I felt great.  I'd have a green juice about 5 times per week as my breakfast.  I felt full of energy, and starting the day making a healthy decision seemed to help me make better choices throughout the day.  In the last 3 or 4 months, I've fallen off the juice wagon; I've only been juicing once a week on a good week.  I, personally, am hoping that the Reboot gets me back into juice leading to better food choices.  I also hope to learn some new juice and vegan recipes from the Program.

Now this program is not for the weak of heart.  Or maybe it is, as it is a life style change for the better.  I go into this program as "Veganish".  I'm not into giving titles to my diet.  For the most part I eat what makes me feel good and what is going to work in my body to fight those ugly 'C' cells.  That is, I eat a diet heavy on vegetables.  I don't eat meat or dairy; I do have fish on occasion and I do request cream in my decaf coffee at Dunkin Donuts.  The program requires you to eat and drink only fruits and vegetables.  No meat, dairy, grains, breads, beans, caffeine, alcohol.  For those on the 'American Diet', I think this program would be a lot tougher to withstand.  For me, I just have to remove the almost-empty and empty carbs... for 15 days... shouldn't be very difficult.  Right?  I'm not so sure...

My trunk is overflowing with vegetables
Today is day 5 of the Program.  I feel like I have enough energy today to actually post something.  I kid.  I've been able to keep to my run schedule (even the long run), and I must say that I'm truly enjoying the coconut water that is allowed by the Program after a workout - instant recovery!  The Program does require A LOT of food preparation time.  It's difficult to keep up with.  Most, if not all, of the food recipes have been delicious and very flavorful.  The juice recipes have been fun and interesting except for the V28 juice which was difficult to stomach.  The Program serving sizes are absolutely huge.  We've learned to cut the ingredients by half or make one recipe to serve the both of us.  We've also skipped some of the snacks because we just can't find the time in the day to prepare and eat all that is listed.  I can't say that I've been hungry; it's more that I wasn't feeling satisfied.  I keep reminding myself that this is my body detoxing from the empty carbs that I've always gotten such comfort from.  Day 3 of the Program was the hardest so far.  I felt very grumpy and very empty even though I was eating.  Yesterday (Day 4) was definitely better though I found myself craving chicken.  I've been vegetarian for almost 4 years now and don't miss meat much at all yet yesterday I wanted poultry.  For those that have bought into what the Meat farmers have told you, you do not need meat to have enough protein in your diet.  We are getting plenty of protein from the vegetables that we're taking in all day long.  Reboot has even noted the recipe stats for each recipe so that you're aware of your protein intake.  I've never had a problem with having enough protein in my diet since removing animal products from my diet.

Group status as of today (Day 5):  I'm sticking to the Program to the letter.  I'm hoping today is a great day!  Hubby wasn't able to let go of the caffeine.  He's had his coffee each morning since Day 3 which includes some soy milk.  "Al" and "Mi" are sticking to the Program.  "A" dropped the Program on Day 2 but is being more careful and conscious of her food choices including eating more vegetables than she typically does.  "M"ventured to Jersey Mike's for a sub on Day 2.

Ragnar Relay: Miami to Key West 2012 Part 1


Ragnar Relay:  Miami to Key West Jan 6-7, 2012

From the Ragnar website:  “Ragnar is the overnight running relay race that makes testing your limits a team sport. A team is made up of 6-12 individuals; each individual runs 3 legs. The legs of the race vary in difficulty and distance, from 3-8 miles, allowing elite and novice runners to run together. Over 2 days and 1 night, teams run across 200 miles of the country’s most scenic terrain. Pair that with crazy costumes, inside jokes, a great finish line party and unforgettable stories. Some call it a slumber party without sleep, pillows or deodorant. We call it Ragnar.”

I was thrilled that Hubby and I were asked to join the Ragnar Relay team that one of Hubby’s boot camp friends put together.  Our team was a mixed team:  6 men and 6 women.  About half of our team had done at least one other Ragnar in the past.  This was Hubby and my first.

Our team captain was super-organized from the beginning.  He organized us all through Google documents that we were asked to update throughout our training time.  He held multiple team meetings including one meeting where the group watched “Hood to Coast” which gave those that weren’t part of the Ragnar Nation yet a good idea of what the relay would be like.  Our captain’s organization skills were so key to us completing the race in a healthy, strong manner and winning a third place award to boot!

Thursday, January 5, 2012
Hubs and I arrived in Miami in the late afternoon.  We travelled with two other members of our team.  Two members of our team (including our fearless leader) arrived in Miami in the early morning.  They secured the white vans that would become our living quarters for the next couple of days.  They also shopped for the items we would need to complete the race including food, drinks, pillows, and coolers.  In addition, the dynamic duo picked up some food for the team to carb load on for dinner that night.  From the airport, we travelled to the hotel.  Our team got two suites.  The runners assigned to van #1 stayed in one room and the runners from van #2 stayed in the other.  The team prepared dinner, as well as, made sandwiches and prepared snacks for the race.  I headed to bed around 9:30pm because I was so tired from not sleeping well the night before.  I guess I had been too excited and nervous about the race; I didn’t get to train for the race as I had hoped to due to some nasty shin splints.  Thankfully, I was able to get a great night sleep at the hotel.

Friday, January 6, 2012 – Saturday, January 7, 2012 (Because the days just blended together)
Van #1 left the hotel much earlier than us.  Van #1 included runners #1-6.  There are 36 legs of the Relay; each runner runs 3 legs.  Unless, you’re part of an Ultra Team; Ultra Teams are comprised of 6 runners who each run 6 legs of the relay.  Our team’s assigned start time was 9am.  (Teams were assigned start times between 7am and 4pm)  Our van, Van #2, therefore would be starting from checkpoint #6 sometime around 1pm.  We did need to get to the checkpoint a couple of hours early in order to pick up our paperwork, complete our safety check (this required showing that we had all of our required night running gear), and listen to a brief presentation regarding safety and rules.  We packed our two coolers:  one with drinks (water, Gatorade, and Muscle Milk) and the other with food (sandwiches we prepared the night before, fruit, vegetables).  We also had assorted food items that next time we decided we would purchase a plastic container or basket to assist in keeping them together:  protein bars, Pringles (can you say ‘salt fix needed’?), Gummy Bears!, nuts, and extra drinks.  Additional, much needed items packed into the van included our backpacks (we were each allowed to bring one backpack – backpack included an outfit for each leg, toiletries, night running equipment), cowbells, glass markers to decorate the van, pillows, snuggies, phone chargers, and glow sticks.  After the van was packed, we decorated the van with our glass markers.  Luckily, we had a runner with artistic abilities J .  There were some teams that had outrageously decorated vans and crazy costumes.  We loved checking these out!  Some vans even had magnets made up with their team logos and would ‘tag’ other team vans in parking lots.  Some did their tagging with their glass markers. 

To be continued………

Wednesday, January 11, 2012

Where to start?

I've decided that a blog might be a good place for me to record my personal feelings and views regarding the steps that I take throughout this year to keep myself healthy.  Regular exercise, vitamin supplements, and healthy eating are my current weapons in my battle against the big C.

Since the end of treatment I have completed numerous 5Ks, ran a handful of 10Ks, ran a half marathon, been part of a crazy relay team, race through the mud, and completed 2 sprint Triathlons.  I'm very proud of myself for these accomplishments and hope to continue to run races and try new athletic challenges.  We've found some great friends with similar mindsets along the way which is a big factor in keeping my interest at a high level.

Since end of treatment, hubby and I also became pescatarians.  About a year ago, I removed eggs and dairy from my life also mainly because it made me feel better not to eat that stuff.  I refer to myself as 'veganish'.  I also began juicing about a year ago as a supplement to my healthy eating plan.  I was very good about drinking my green juice every day for quite a while but have slowly fallen off the wagon.  I'm currently juicing about once per week now.  Hubs and I are planning to be part of a juice fast in the next couple of weeks.  He's going for a 10 day fast; I'm aiming for a 3 day fast and then having a morning juice for each of the next 7 days.  I'm hoping this will get me back into juicing so that I'm enjoying my green drink at least 5 out of 7 days of the week.

I'm currently running for exercise as well as doing some stretching exercises.  I'm looking forward to some warmer weather so I can get back on my bike.  Hub and I just took part in our first Ragnar Relay: 200 miles, 12 friends, 2 vans.  It was an incredible experience!  Something I have to thank the big C for.  I know I never would have been brave enough to accept this type of challenge before my battle with C.  Next race that I'm signed up for is a Duathlon in April: Run, bike, run.  Sounds more my speed than a tri since I so hate the swim part of the tri.  But I will swim again! I'm also signed up for a sprint tri in June.  I'll need to get into the pool soon to start training.  That's going to entail a gym membership. Ugh!  Hate the thought of laying out the money each month although when I signed up last year, I was very diligent about going so I definitely got my money's worth.

Life is good!